【英译汉】

Clear Your Mental Space

　　Think about the last time you felt a negative emotion---like stress, anger, or frustration.　What was going through your mind as you were going through that negativity? Was your　mind cluttered with thoughts? Or was it paralyzed, unable to think?

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or　frustrated, stop. Yes, that‘s right, stop. Whatever you‘re doing, stop and sit for one minute.　While you ‘re sitting there, completely immerse yourself in the negative emotion.　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion.　Don‘t cheat yourself her e. Take the entire minute---but only one minute---to do nothing　else but feel that emotion.　When the minute is over, ask yourself,　―Am I wiling to keep holding on to this negative　emotion as I go through the rest of the day?

　　Once you ‘ve allowed yourself to be totally immersed in the emotion and really fell it, you　will be surprised to find that the emotion clears rather quickly.　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.　When you feel you‘ve had enough of the emotion, ask yourself if you‘re willing to carry that　negativity with you for the rest of the day. If not, take a deep breath. As you exhale,　release all that negativity with your breath.　This exercise seems simple---almost too simple. But, it is very effective. By allowing that　negative emotion the space to be truly felt, you are dealing with the emotion rather than　stuffing it down and trying not to feel it. You are actually taking away the power of the　emotion by giving it the space and attention it needs. When you immerse yourself in the　emotion, and realize that it is only emotion, it loses its control. You can clear your head　and proceed with your task.

　　Try it. Next time you‘re in the middle of a negative emotion, give yourself the space to feel　the emotion and see what happens. Keep a piece of paper with you that says the following:　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale,　release. Move on!　This will remind you of the steps to the process. Remember; take the time you need to　really immerse yourself in the emotion. Then, when you feel you‘ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative　situation and get to what you really want to do!

　　点击查看讲义辅导资料及网校课程

　　口译： 翻译资格考试二级口译模拟题

　　笔译： 翻译资格考试二级笔译模拟题

　　资料来源中华考试网校老师主讲教材精讲班课程，完整讲义下载进入个人中心>>

　　　　下载焚题库APP——翻译资格考试——题库——做题，包括章节练习、每日一练、模拟试卷、历年真题、易错题等，可随时随地刷题。【在线做题】>>】【下载APP掌上刷题】