Hot and humid summer means that in summer, in addition to the hot climate, there is often rain and humidity.

　　Heat and moisture move, moisture diffuses and air humidity increases, so heat is a disease that often invades the body with moisture pathogens.

　　Wet for Yin evil, easy to damage yangqi, block qi, and heavy, viscous, downward trend and other characteristics.

　　After invading the body, the body will feel heavy limbs, weakness and chest tightness, will not come out when sweating, anorexia, nausea and vomiting, stool does not form, rheumatic joint pain, acne, gynecological inflammation, edema and other diseases often follow.

　　So, how to effectively prevent and eliminate the summer moisture?

　　Tip 1: spleen clearing damp, porridge drinks

　　Chinese medicine often says that "food and medicine are the same".

　　Many Chinese medicines can be used as food materials.

　　We can add some traditional Chinese medicine to our daily diet for specific prevention and treatment purposes.

　　Porridge is people's favorite food in summer.

　　We also can choose a few kinds of Chinese traditional medicine that have clearing damp effect, be like adzuki bean, coix seed, Chinese yam, tuckahoe, lotus seed, white hyacinth bean, white gourd skin to wait.

　　Congee with rice or millet, not only can invigorate the spleen wet, but also can replenish the

　　To the person that does not like congee, can choose the food with homologous of afore-mentioned medicine food to do soup or stir fry dish.

　　Besides, we sweat a lot and drink a lot of water in summer.

　　Chinese medicine master professor li suggests drinking elsholtzia and elsholtzia, namely take elsholtzia 10 grams, elsholtzia 10 restraint into a bag of tea, water soak instead of tea.

　　It can dehumidify and relieve heat.

　　To have halitosis patient, can gargle with elsholtzia soup, eliminate halitosis effect is better.

　　Tip 2: always practice butterfly yoga

　　Ye, a physician in the qing dynasty, said in on the nature of temperature, "humidity is better than Yang."

　　This means that too much water caused the decline of Yang qi.

　　Kinetic energy produces Yang and sweat discharges moisture.

　　Moderate exercise can stimulate Yang qi, improve the body's internal organs, while allowing moisture to be excreted through sweat.

　　Summer is unfavorable acupressure motion, should choose appropriate aerobic motion according to oneself age characteristic, be like jog, swim, shadow boxing, eight paragraph brocade to wait.

　　Exercise should include three stages: warm up, exercise and relax.

　　The whole process makes you sweat slightly.

　　Hot and humid summer, gynecological diseases, belt, urinary tract infection and other diseases are more common.

　　Some people suggest practicing butterfly yoga regularly.

　　The butterfly is one of the most common postures in yoga.

　　The correct exercise is sitting on a yoga mat, hip curve, relative centered feet, heels as much as possible close to the perineum, straighten the waist and back, to keep the spine erect and upward stretching as far as possible, both hands on knees or on foot, knee to open both sides, as close to the knee, and rhythmically to the floor vibration, on both sides of the is like a butterfly flapping wings.

　　This action can promote blood circulation in the back, increase blood supply in the abdominal cavity and pelvic cavity, regulate the menstrual cycle and urination, relieve sciatica, and maintain the male prostate.

　　It is perfect for friends who often sit in the office.

　　Tip 3: push the channels and collaterals and prick your feet

　　In addition to diet and exercise, meridian point massage can also achieve the effect of clearing damp.

　　Usually, you can massage zusanli and into the mountain point, before bed with hot blisters feet, the water temperature should be about 40 ℃.

　　Bubble at the same time, in the sole of the foot massage yongquan point, or from the three Yin intersection point, along the bone edge to yinling spring.

　　Repeated push and pressure dredge foot meridian points, conducive to spleen clearing damp, improve sleep quality.

　　If appear limb fatigue, inappetizing wait for a symptom, can use qiang to live respectively, alone live, wei lingxian, atractylotomy, atractylotomy 15 grams open blister feet, and supplement with massage, the effect is better.

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