1. 如何保持健康-How to Keep Fit

　　提纲

　　1. 健康是幸福生活的保证。

　　2. 保持健康的几种方法。

　　3. 美好的未来需要健康。

　　Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.

　　One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs.

　　Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.

　　Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.

　　第二篇. 如何减轻压力-大学英语作文1.产生压力的原因。

　　2.压力对人身心健康的危害。How to Reduce Stress

　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

　　第三篇. 城市化利弊谈-Advantages and Disadvantages of U.

　　Urbanization has been a subject of heated discussion for a long time. Some people are in favor, while others are opposed. In my opinion, urbanization has both advantages and disadvantages.

　　Generally, the advantages of urbanization can be listed as follows. First,urbanization can quicken our pace to catch up with the developed countries. We all know that the developed countries are all highly urbanized. Second, urbanization will help to solve the problem of unemployment. It will create more job opportunities for the unemployed. In addition, urbanization will free a great number of farmers from the fields, thus realizing the dream of agricultural mechanization in our country. Finally, urbanization can improve the standards of living of the migrants who move to the urban area.

　　However,the disadvantages of urbanization are also obvious. To begin with,administration of the increasing population in urban area might be a great challenge to the government. Moreover, more problems, such as increasing crime rate, over crowding, might increase, since more people are concentrated in a relatively smaller place.

　　It is evident that the advantages outweigh the disadvantages. Therefore, I am in favor of urbanization.

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