晨练

　　“一年之计在于春，一日之计在于晨”。晨练是人们常见的锻炼身体形式之一，有利于强壮身体、塑造体形等，可以增进健康，得到生活乐趣。你喜欢晨练吗?

　　范文：

　　Morning came. The bell rang. I got out of the warm cotton- padded quilt, quickly dressedmyself, ran onto the playground, and played on the parallel bars.

　　A few moments later, more people came. They exercised themselves in various ways. Some ranaround the track. Some played on the horizontal bar. Still some played basketball, trying toshoot baskets . A group of girls were walking on the balance beam by turn. A couple ofstrongly-built boys made graceful movements on the flying rings. Over there, several old menand women did shadow-boxing.

　　At exactly 6∶30, music came for people to do exercises to radio music. For ten minutes all thepeople on the playground were seen bending down and straightening up, turning left and right. It's really a beautiful sight to look at!

　　词汇：

　　cotton-padded quilt 棉被

　　parallel bars 双杠

　　run around the track 绕着跑道跑步

　　horizontal bar 单杠

　　shoot baskets 投篮

　　balance beam 平衡木

　　by turn 轮流

　　flying rings 吊环

　　shadow-boxing 太极拳

　　bending down and straightening up 弯腰运动