太极拳( Tai ch)是一系列缓慢的动作,旨在修炼身心。它就像是一种舞蹈,却不需要你随音乐起舞,而是需要你向内看,聆听内心的节奏。它创自数千年前,原本是一种武术( martial art)—种自卫的技艺。然而,它的武术方面如今不太流行了。目前全世界成干上万人练习它,主要是由于它对于人类健康的神奇作用。它将身体动作与平静、冥想的( meditatⅳve)心理状态结合起来,所以也被称作“冥想运动(meditation in motion)"。

　　参考翻译

　　Tai chi is a series of slow movements which areaimed at trainning us physically and mentally . it isjust like a dance that requires you to look inside anddance to the internal rhythms stead of music . itwas created thousands of years ago as a martial art and specifically as a defensive art . however nowadays its martial aspect is not that popular . it is practiced by thousands ofpeople around the world mostly because of its miraculous effects on human ' s health . it is oftencalled meditation in motion " because it combines the body ' s movements with the calm and meditative state of mind