【英译汉】

What is Your Recovery Rate?

　　What is your recovery rate? How long does it take you to recover from actions and　behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to　recover, the more influence that incident has on your actions, and the less able you are to　perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker　you are and the poorer your performance.

　　You are well aware that you need to exercise to keep the body fit and, no doubt, accept　that a reasonable measure of health is the speed in which your heart and respiratory　system recovers after exercise. Likewise the faster you let go of an issue that upsets you,　the faster you return to an equilibrium, the healthier you will be. The best example of this　behavior is found with professional sportspeople. They know that the faster they can　forget an incident or missd opportunity and get on with the game, the better their　performance. In fact, most measure the time it takes them to overcome and forget an　incident in a game and most reckon a recovery rate of 30 seconds is too long!　Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the　best of your ability. You have been given a script and at the end of each sentence is a ful　stop. Each time you get to the end of the sentence you start a new one and although the　next sentence is related to the last it is not affected by it. Your job is to deliver eachsentence to the best of your ability.

　　Don‘t live your life in the past! Learn to live in the present, to overcome the past. Stop the　past from influencing your daily life. Don‘t allow thoughts of the past to reduce　your　personal best. Stop the past from interfering with your life. Learn to recover quickly.

　　Remember: Rome wasn‘t built in a day. Reflect on your recovery rate each day. Every day　before you go to bed, look at your progress. Don‘t lie in bed saying to you,―I did that wrong. ―I should have done better there.No. look at your day and note when you madean effort to place a full stop after an incident. This is a success. You are taking control of　your life. Remember this is a step by step process. This is not a make-over. You are　undertaking real change here. Your aim: reduce the time spent in recovery.

　　The way forward?　Live in the present. Not in the precedent.

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