SECTION 1: LISTENING TEST (45 minutes)

　　Part A: Spot Dictation

　　Directions: In this part of the test, you will hear a passage and read the same passage with blanks in it. Fill in each of the blanks with the word or words you have heard on the tape. Write your answer in the corresponding space in your ANSWER BOOKLET. Remember you will hear the passage ONLY ONCE.

　　Good afternoon, folks. Today’s topic is “Try Jogging for Fitness”. When we run for fitness, exercise, and pleasure, it is commonly called jogging. Jogging (1) in recent years. The popularity of jogging today stems from (2). First, jogging is one of the most efficient forms of exercise. As a rule, a person jogging (3) more calories per minute than in most other sports. Running, like biking, swimming and (4), is an aerobic exercise. Such an exercise uses a great deal of oxygen. In addition, it increases _______________ (5).

　　Aerobic exercise strengthens the heart muscle so that it (6). This kind of exercise is also one of the best ways to improve our general health and (7) of our lungs. Jogging is also popular because almost every one of us (8). Jogging is an activity that doesn’t require (9) or special coordination. Jogging is (10). Finally, it can be done alone, with another person, or in a group.

　　For anyone who runs more than (11) a week, it is important to have good running shoes. Tennis shoes or sneakers won’t do. Running produces stress that is (12) than the stress of walking. With this added stress to (13), we need good shoes. The shoes should be replaced when they (14) or worn unevenly. Cold weather poses few problems for us joggers. The main hazard in (15) is slipping on ice or snow. There is no danger of freezing our lungs, because our body (16) before it reaches our lungs. In winter we should be sure to (17) and keep our feet as dry and warm as possible. It’s best to wear (18). In summer, we must be careful not to dry out. So it is important for us to (19) on hot, humid days. The best summer wear is loose fitting and (20).