一、译前自测-NYT选段(英译汉)

　　建议落笔翻译，若手头暂无纸笔，也可先进行视译。

　　For most runners, the idea of cooling down before going on a run seems to make little sense. The perceived wisdom is that it is better to warm up first to reduce the risk of injury and to get your muscles working at an optimal level. But Lortie and his colleagues found that a bit of pre-race cooling can actually have a positive impact in long distance running.

　　二、相关词汇学习与积累

　　用降温来增加耐力 use cooling to increase endurance

　　人们普遍认为 The perceived wisdom is that

　　似乎令人匪夷所思 seem to make little sense

　　跑步前做点降温工作 pre-race cooling

　　把腿架到长椅上(做拉伸) prop their legs up on benches

　　让僵硬的肌肉活泛起来 warm up cold muscles

　　近年来，跑步越来越受欢迎。Running has seen an increase in popularity in recent years.

　　冷却可以减少乳酸的积聚 cooling may reduce lactic acid build up

　　短跑 sprinting

　　专业的短跑运动员 professional sprinters

　　增强式训练 plyometric exercises

　　做某事的秘诀 the secret sauce of doing sth.

　　三、双语对照参考(水平好得同学可对译文进行润色)

　　For most runners, the idea of cooling down before going on a run seems to make little sense. The perceived wisdom is that it is better to warm up first to reduce the risk of injury and to get your muscles working at an optimal level. But Lortie and his colleagues found that a bit of pre-race cooling can actually have a positive impact in long distance running.

　　对于大多数跑步者来说，在跑步前先降温似乎是匪夷所思的事情。人们普遍认为，运动前最好先热身，这样可以降低受伤的风险，让肌肉处于最佳状态。但(Lortie)和他的同事们发现，在长跑前做点降温工作，实际上可以带来正面的影响。

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