What are some habits that are good to get into?

　　有什么好习惯值得养成?

　　●Don’t use your phone before going to bed or after waking up

　　●睡前或刚睡醒不要玩手机

　　●Drink water as soon as you wake up

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　　●一起床就喝水

　　●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)

　　●早上的工作从最难的开始(这招叫“吃掉那只青蛙”——指最先做最不愿意做的事)

　　●Read a couple of pages right before bed

　　●睡前读几页书

　　●Learn something new every day that interests you

　　●每天学点感兴趣的新东西

　　●When talking to someone actively listen.

　　●和别人说话时认真听

　　●Make small talk with random people

　　●随便找个人闲聊一会儿

　　●Get excited when seeing your friends because then they will start doing the same

　　●看见朋友要很开心，因为那样的话朋友也会一样兴奋

　　获得91.5k好评的回答@Rahul Shrivastava：Not an exhaustive list:

　　需要养成的好习惯不多：

　　●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.

　　●学会正确呼吸，一天中大多数时候我们的呼吸都很浅，一天至少要从横膈膜(胸腔和腹腔的分隔)呼吸几次，这样能释放压力。

　　●Tell yourself not to panic when confronted with a problem. Try to think of a solution.

　　●遇到困难时告诉自己不要慌，努力寻找解决方法。

　　●No matter how much you earn, try to save a portion of the earning before you start spending.

　　●无论赚多少钱，花之前都要先攒下一部分。

　　●Don’t do any work superficially. It becomes a habit.

　　●任何工作都不要做表面文章，会形成习惯。

　　●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.

　　●没必要着急时就别着急，但需要快 速完成的工作也不要拖沓。

　　●Keep your word both to others and to yourself.

　　●对人对己都要信守承诺。

　　●Eat only when you are hungry.

　　●饿了才能吃。

　　笔译：翻译资格考试三级笔译模拟题

　　口译：翻译资格考试三级口译模拟题

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