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2020翻译资格考试三级笔译练习题:如何预防新冠病毒?

来源 :中华考试网 2020-03-03

  1

  避免与病人密切接触。感觉不适时应呆在家里。

  Avoid close contact with people who are sick. Stay home when you are sick.

  2

  使用常规家用清洁喷剂或抹布清洁消毒经常接触的物体和表面。

  Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

  3

  常用肥皂和水洗手不少于20秒钟,尤其在去洗手间之后;吃饭前;擤鼻涕、咳嗽或打喷嚏后。

  Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

  如果身边没有肥皂和水,使用酒精含量至少60%的洗手凝胶。如果手明显脏污,一定要用肥皂和水清洗。

  If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

  4

  出现COVID-19症状的人应佩戴口罩,有助于防止将疾病传播给他人。

  Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.

  5

  增强自身免疫系统。强大的免疫系统帮助身体抵御感染。即使生病了,强大的免疫系统也有助于减轻症状。

  Strengthen your immune system. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms.

  增强免疫力,每晚至少要睡七个半到九个小时。此外,坚持日常运动,每周三次,每次至少30分钟。

  To build your immunity, sleep at least seven and a half to nine hours per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week.

  保证健康合理、富含营养的饮食习惯。限制糖类、垃圾食品和高脂肪食品的摄入。多吃各种富含维生素和抗氧化物质的水果和蔬菜,以促进健康。

  Eat a healthy, nutrient-rich diet, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health.

  6

  远离野生动物,尽力保护生活环境。这包括:

  Stay away from wildlife and protect the living environment when you can. This includes:

  不随手丢垃圾;

  Do not litter,

  不随地吐痰;

  Do not spit on the ground.

  不过度索取;

  Do not take more than you need.

  步行或骑行;

  Walk/Ride a bike.

  给世界增添一点绿色;

  Make your world a greener place.

  选择当地种植或有机食物。

  Choose locally grown or organic food.

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