1

　　避免与病人密切接触。感觉不适时应呆在家里。

　　Avoid close contact with people who are sick. Stay home when you are sick.

　　2

　　使用常规家用清洁喷剂或抹布清洁消毒经常接触的物体和表面。

　　Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

　　3

　　常用肥皂和水洗手不少于20秒钟，尤其在去洗手间之后;吃饭前;擤鼻涕、咳嗽或打喷嚏后。

　　Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

　　如果身边没有肥皂和水，使用酒精含量至少60%的洗手凝胶。如果手明显脏污，一定要用肥皂和水清洗。

　　If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

　　4

　　出现COVID-19症状的人应佩戴口罩，有助于防止将疾病传播给他人。

　　Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.

　　5

　　增强自身免疫系统。强大的免疫系统帮助身体抵御感染。即使生病了，强大的免疫系统也有助于减轻症状。

　　Strengthen your immune system. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms.

　　增强免疫力，每晚至少要睡七个半到九个小时。此外，坚持日常运动，每周三次，每次至少30分钟。

　　To build your immunity, sleep at least seven and a half to nine hours per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week.

　　保证健康合理、富含营养的饮食习惯。限制糖类、垃圾食品和高脂肪食品的摄入。多吃各种富含维生素和抗氧化物质的水果和蔬菜，以促进健康。

　　Eat a healthy, nutrient-rich diet, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health.

　　6

　　远离野生动物，尽力保护生活环境。这包括:

　　Stay away from wildlife and protect the living environment when you can. This includes:

　　不随手丢垃圾;

　　Do not litter,

　　不随地吐痰;

　　Do not spit on the ground.

　　不过度索取;

　　Do not take more than you need.

　　步行或骑行;

　　Walk/Ride a bike.

　　给世界增添一点绿色;

　　Make your world a greener place.

　　选择当地种植或有机食物。

　　Choose locally grown or organic food.

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